Harmony for the Holidays: HALF DAY Wellness Retreat

NOVEMBER 9th, 2024 10am-2pm - $120 - Details Below

Begin the Day

Yoga to Promote a Healthy Body

Begin your day with a yoga session led by Kathy Daigneault, a Yoga Alliance ERYT 500 certified practitioner. This invigorating practice emphasizes the purification of the body, utilizing a combination of movement, hand mudras, breathwork, and subtle energy techniques to restore balance. Embrace the tranquility of the Weil Preserve as you align your body and mind.

Break

Lunch & Leisure

Savor a delicious and healthy light lunch during our break. After lunch, chat with friends, take a leisurely stroll through the stunning Weil Preserve grounds, or simply bask in the tranquility of nature. Immerse yourself in the serene ambiance, as you enjoy your leisure time in this idyllic setting.

After Yoga

Culinary Classroom

efine your cooking abilities with Cathy Vogt, a Culinary Chef and Nutritional Coach. Learn the art of crafting herbal salts to elevate your dishes. In this interactive workshop, you will gain insights on incorporating cooking salts in a nutritious manner. Each participant will leave with two unique blends of culinary herbal salts to enjoy during the holidays or share as thoughtful gifts.

Complete the Day

Restorative Yoga & Live Harp

Restore harmony in your body as we close the day with a restorative yoga practice accompanied by the magical sound of live Harp Music by Janette Devine . Feel your stress melt away as the soothing sounds guide you into a state of deep relaxation. A perfect end to a day devoted to wellness and rejuvenation.