Breathe & Blossom HALF DAY Wellness Retreat

March 29, 2025 10am-2pm - $120 - Details Below

Begin the Day

Yoga to Promote a Healthy Body

Begin your day with a yoga session led by Kathy Daigneault, a Yoga Alliance ERYT 500 certified practitioner. This invigorating practice emphasizes the purification of the body, utilizing a combination of movement, hand mudras, breathwork, and subtle energy techniques to restore balance. Embrace the tranquility of the Weil Preserve as you align your body and mind.

Break

Lunch & Leisure

Savor a delicious and healthy light lunch during our break. After lunch, chat with friends, take a leisurely stroll through the stunning Weil Preserve grounds, or simply bask in the tranquility of nature. Immerse yourself in the serene ambiance, as you enjoy your leisure time in this idyllic setting.

After Yoga

Botanical Classroom

Dig into Spring with Val Baumler as we create a beautiful tulip centerpiece. Your gift to take home that you will watch Blossom and Bloom in the days ahead. As we create our Spring gardens sip on delicious Turkish tea made with all natural fruits and spices know to act as an anti-inflammatory. You'll take home the recipe to keep your healthy journey going.

Complete the Day

Restorative Yoga & Live Soundbath

Restore harmony in your body as we close the day with a restorative yoga practice accompanied by the magical sound of a live sound bath with Rosalee Dehuff . Feel your stress melt away as the soothing sounds guide you into a state of deep relaxation. A perfect end to a day devoted to wellness and rejuvenation.