March: Whole Body Renewal
Spring Wellness
March 28th, 2026 10am-2pm - $125 - Details Below
Begin the Day
Yoga to Promote a Healthy Body
Begin your day with a yoga session led by Kathy Daigneault, a Yoga Alliance ERYT 500 certified practitioner. This invigorating practice emphasizes the purification of the body, utilizing a combination of movement, hand mudras, breathwork, and subtle energy techniques to restore balance. Embrace the tranquility of the Weil Preserve as you align your body and mind.
Break
Lunch & Leisure
Savor a delicious and healthy light lunch during our break. After lunch, chat with friends, take a leisurely stroll through the stunning Weil Preserve grounds, or simply bask in the tranquility of nature. Immerse yourself in the serene ambiance, as you enjoy your leisure time in this idyllic setting.
After Yoga
Clinical Herbalist Classroom
Join us for an engaging one-hour hands-on class with functional medicine expert Ashley Lathrop, you'll learn the art of brewing herbal teas designed to nourish your body, with a focus on gentle detoxification for Spring. Discover the healing properties of various herbs and how to combine them for maximum benefits. With Ashley's guidance, you'll not only brew your own delicious teas but also gain insights into the role of each ingredient in supporting your journey. Don't miss this opportunity to refresh your routine and embrace the season with health in mind!
Complete the Day
Restorative Yoga & Live Soundbath
Restore harmony in your body as we close the day with a restorative yoga practice accompanied by the magical sound of a live sound bath with Rosalee Dehuff . Feel your stress melt away as the soothing sounds guide you into a state of deep relaxation. A perfect end to a day devoted to wellness and rejuvenation.
Weil Preserve - North Salem Open Land Foundation
3 Willow Lane, North Salem NY 10560
Yoga & Wellness Retreats at Weil Preserve
