Rejuvenate Wellness Retreat
March 16th, 2024 10am-2pm - $120 - Details Below
Begin the Day
Yoga to Promote a Healthy Body
Begin your day with a yoga session led by Kathy Daigneault, a Yoga Alliance ERYT 500 certified practitioner. This invigorating practice emphasizes the purification of the body, utilizing a combination of movement, hand mudras, breathwork, and subtle energy techniques to restore balance. Embrace the tranquility of the Weil Preserve as you align your body and mind.
Break
Lunch & Leisure
Savor a delicious lunch catered by Hayfields of North Salem. Indulge in one of three freshly prepared lunch options. After lunch, chat with friends, take a leisurely stroll through the stunning Weil Preserve grounds, or simply bask in the tranquility of nature. Immerse yourself in the serene ambiance, as you enjoy your leisure time in this idyllic setting.
After Yoga
Nutritious Culinary Classroom
Enhance your culinary skills: Discover how to make whole food seasonal green smoothies with Cathy Vogt, a Certified Health and Culinary Coach. Cathy will guide you through the process and share a variety of recipes, along with a tasting session. Nourish your body with these healthy recipes and feel the difference in your health and energy levels.
Complete the Day
Restorative Yoga & Soundbowls
Restore harmony in your body as we close the day with a restorative yoga practice accompanied by sound healer, Renee Fleury. Feel your stress melt away as the soothing sounds of crystal sounbowls guide you into a state of deep relaxation. A perfect end to a day devoted to wellness and rejuvenation.
Weil Preserve - North Salem Open Land Foundation
3 Willow Lane, North Salem NY 10560
Yoga & Wellness Retreats at Weil Preserve
