November Reflections: Recharge and Reconnect
NOVEMBER 8th, 2025 10am-2pm - $120 - Details Below
Begin the Day
Yoga to Promote a Healthy Body
Begin your day with a yoga session led by Kathy Daigneault, a Yoga Alliance ERYT 500 certified practitioner. This invigorating practice emphasizes the purification of the body, utilizing a combination of movement, hand mudras, breathwork, and subtle energy techniques to restore balance. Embrace the tranquility of the Weil Preserve as you align your body and mind.
Break
Lunch & Leisure
Savor a delicious and healthy light lunch during our break. After lunch, chat with friends, take a leisurely stroll through the stunning Weil Preserve grounds, or simply bask in the tranquility of nature. Immerse yourself in the serene ambiance, as you enjoy your leisure time in this idyllic setting.
After Yoga
Culinary Classroom
Learn more about healthy snacks from Nutritionist & Chef Cathy Vogt. Protein balls are a delightful and nutritious snack, perfect for those looking to maintain energy levels throughout the day. They are versatile, easy to make, and can be tailored to various dietary preferences. In this culinary class, participants will learn to create their own healthy protein balls using a variety of natural ingredients. You will take home some to share!
Complete the Day
Restorative Yoga & Live Soundbath
Restore harmony in your body as we close the day with a restorative yoga practice accompanied by the magical sound of a live sound bath with Rosalee Dehuff . Feel your stress melt away as the soothing sounds guide you into a state of deep relaxation. A perfect end to a day devoted to wellness and rejuvenation.
Weil Preserve - North Salem Open Land Foundation
3 Willow Lane, North Salem NY 10560
Yoga & Wellness Retreats at Weil Preserve
