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Yoga Class Schedule


CLASS DESCRIPTIONS

Classes are offered virtual and in person.

The Hammond Museum & Japanese Stroll | 28 Deveau Rd, North Salem, NY

Level 1 Yoga:

Discover the foundations of yoga in our Level 1 class, suitable for beginners and those seeking a moderate practice. Explore seated and standing poses, along with Sun A Salutations, to build strength and flexibility.

Monday, 9:30 AM | Thursday 9:30 AM | Saturday 9:00 AM Friday 5:30pm

Level 2 Yoga:

Immerse yourself in a combination of seated and standing poses along with the invigorating sequences of Sun A and Sun B Salutations. This class is designed to deepen your practice, challenging you with more advanced postures while maintaining a mindful and balanced approach.

Monday, 5:30 PM

Chair Yoga:

Explore the benefits of yoga with ease in our Chair Yoga class. Designed to make poses accessible to everyone, this session utilizes a chair as a prop.

Thursday 10:45 AM

Gentle Flow: 

Try our Gentle Flow yoga class and experience a balanced and accessible sequence of poses to cultivate a sense of ease and movement. Explore the basics of vinyasa flow as you build strength and flexibility in a relaxed environment. 

Wednesday 4:30 PM

All Level Strength in Motion:

Yoga poses warming up the body with an add on of light weights to tone and strengthen

Tuesday 9:30 AM

Learn More About Class Packages

The Hammond Museum

28 Deveau Road

North Salem, NY 10560


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Union Hall

2 Keeler Lane

North Salem, NY 10560

Weil Preserve Retreats & Events

3 Willow Lane

North Salem, NY 10560

© 2023 by TULA Yoga

Yoga, Lotus Flower, Wellness, Health, Balanced Life, Wellness
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