Classes are offered virtual and in person.
Class Descriptions
Hardscrabble Club | 22 Sutton Place Brewster, NY
Level 1 Yoga: Discover the foundations of yoga in our Level 1 class, suitable for beginners and those seeking a moderate practice. Explore seated and standing poses, along with Sun A Salutations, to build strength and flexibility.
Monday, 9:30 AM | Thursday 9:30 AM | Saturday 9:00 AM
Level 2 Yoga: Immerse yourself in a combination of seated and standing poses along with the invigorating sequences of Sun A and Sun B Salutations. This class is designed to deepen your practice, challenging you with more advanced postures while maintaining a mindful and balanced approach.
Monday, 5:30 PM | Tuesday 9:30 AM
Chair Yoga: Explore the benefits of yoga with ease in our Chair Yoga class. Designed to make poses accessible to everyone, this session utilizes a chair as a prop.
Thursday 10:45 AM
Gentle Flow: Try our Gentle Flow yoga class and experience a balanced and accessible sequence of poses to cultivate a sense of ease and movement. Explore the basics of vinyasa flow as you build strength and flexibility in a relaxed environment.
Wednesday 4:30 PM
Level 2 Flow: Join our Level 2 Flow yoga class for a mix of poses connected by vinyasa flow. Suitable for those with some experience, this class emphasizes continuous movement for improved strength and flexibility.
More rigorous Vinyasa Flow
Thursday 6:00 PM
Pickle Ball Warm-Up Course: Get set for the Pickle Ball The Hardscrabble Club with our 30-minute warm-up course. Designed to enhance flexibility and agility, it's the perfect prep for an optimal Pickle Ball experience.
Wednesdays from January 3rd - January 31
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