SPECIALIZED YOGA & BENEFITS

Yoga For Athletes
Yoga For Athletes

Compliments Athletic Conditioning Mid, Post or Pre Season Learn Poses to build strength, enhance agility, strengthen balance, increase flexibility Learn tools to increase Focus and Endurance Great option for active recovery

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Yoga For Anxiety & Depression
Yoga For Anxiety & Depression

Learn Movement and Yoga Tools to help Calm the Nervous System, Releases Tension & Stress, Increases Energy, Build Confidence, Develop Community

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Pulmonary Health
Pulmonary Health

Breathwork techniques strengthen the lungs, build endurance, help calm the mind Learn a variety of breathing practices

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Special Needs Communities
Special Needs Communities

Yoga truly is for everyone! Modifications for physical, mental, and emotional disabilities make Yoga accessible to all special needs adults. Poses are used to improve strength, focus and balance. Learn tools to help self regulate while practicing following instruction

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Senior Yoga
Senior Yoga

Yoga is an opportunity to never stop moving. Yoga will Increase Mobility and Balance. Strengthen bones. Assist aging diseases like Osteoporosis, Parkinson's & Arthritis

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Youth Yoga
Youth Yoga

Learn tools to manage stress, calm the mind, remain flexible, strengthen focus, develop compassion and kindness, build confidence

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Corporate Yoga

Customized yoga class to team build, reduce stress, improve productivity, give back to employees, inspire creativity, strengthen health

Yoga Class Participants