Jana

Jana discovered yoga in her 20s and was drawn to both the physical and psychological benefits of a consistent practice. Wanting to deepen her knowledge and share those benefits with others, she completed her 200-hour yoga teacher training at Yoga Haven in Tuckahoe in 2013.

Since then, Jana has taught vinyasa-style classes throughout lower Westchester, with an emphasis on alignment, strength, and mindful movement. A veterinarian by profession, she relies on yoga to stay grounded and present through the demands of her work and has offered complimentary classes to colleagues as a way to help manage stress and support well-being.
At TULA, Jana brings her experience and love of a strong, mindful practice to help students cultivate greater connection physically, mentally, and emotionally.

Outside of yoga and veterinary medicine, Jana enjoys spending time with her many pets, horseback riding, traveling, scuba diving, reading, and meditation.