TULA Yoga for Wellness
SERVICES - GROUP - VIRTUAL - PRIVATE
TULA Yoga For Wellness has grown out of a need to expand and share the benefits a yoga practice can have on your lifestyle. Whatever your fitness level and/or age - Yoga is for Everybody.
HYBRID Classes - CLASSES offered virtual and in person
LEVEL 1 - Seated and standing poses as well as Sun A Salutations- Moderate Poses
LEVEL 1/2 - Seated and standing poses - Sun A Salutations - Moderate Poses
LEVEL 2 - Seated and standing poses with Sun A & Sun B Salutations a little more advanced,
LEVEL 1 & 2 FLOW - Yoga poses with vinyasa flow woven throughout class
YOGA FUSION yoga poses core work, balance and strength
YOGA FOUNDATIONS - Foundational Poses w/o Sun Salutation
YOGA FOR SENIORS - Using a Chair as a prop making poses accessible
BEGINNERS ALWAYS WELCOME
Group Yoga Classes
Hardscrabble Club
22 Sutton Place Brewster, NY
MONDAY
Level 1 9:30 AM Sign up here
Level 2 5:30 PM Sign Up Here
TUESDAY
Level 2 9:30 AM Sign up here
WEDNESDAY
Gentle 4:05-4:55 PM Sign Up Here
Level 1 5:30 PM Sign Up Here
Level 2 Flow 6:45 PM Sign Up Here
THURSDAY
Level 1 9:30 AM Sign Up Here
Yoga for Seniors 10:45 Sign Up Here
Level 1/2 5:30 PM Sign Up Here
FRIDAY
Level 1/2 5:30 PM Sign Up Here
SATURDAY
Level 1 9:00 AM Sign Up Here
Yoga @ Home Virtually
Hardscrabble Club
22 Sutton Place Brewster, NY
MONDAY
Level 1 9:30 AM Sign up here
Fusion 5:30 PM Sign Up Here
TUESDAY
Level 2 9:30 AM Sign up here
WEDNESDAY
Gentle 4:05-4:55 PM Sign Up Here
Level 1/2 5:30 PM Sign Up Here
Level 2 6:45 PM Sign Up Here
THURSDAY
Yoga Gentle 9:30 AM Sign Up Here
Yoga for Seniors 10:45 Sign Up Here
Level 1/2 5:30 PM Sign Up Here
FRIDAY
Level 1/2 5:30 PM Sign Up Here
SATURDAY
Level 1 9:00 AM Sign Up Here
Private Sessions
Stay connected with a yoga community. Practice with a live class via Zoom
ALL CLASSES NOW AVAILABLE
VIRTUALLY - USE SIGN UP ABOVE
$12 Drop In
$40 4 Class Pass
$90 10 Class Pass