TULA Yoga For Wellness has grown out of a need to expand and share the benefits a yoga practice can have on your lifestyle. Whatever your fitness level and/or age - Yoga is for everybody.
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The following classes are offered virtual & in person (Hybrid)
LEVEL 1: Seated and standing poses as well as Sun A Salutations - Moderate Poses
LEVEL 1/2: Seated and standing poses - Sun A Salutations - Moderate Poses
LEVEL 2: Seated and standing poses with Sun A & Sun B Salutations a little more advanced,
LEVEL 1 & 2 FLOW: Yoga poses with vinyasa flow woven throughout class
CHAIR YOGA: Using a Chair as a prop making poses accessible
BEGINNERS ARE ALWAYS WELCOME!
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Group Yoga Classes
Hardscrabble Club
22 Sutton Place Brewster, NY
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MONDAY
Level 1 9:30 AM Sign up here
Level 2 5:30 PM Sign Up Here
TUESDAY
Level 2 9:30 AM Sign up here
WEDNESDAY
Gentle 4:30-5:30 PM Sign Up Here
THURSDAY
Level 1 9:30 AM Sign Up Here
Chair Yoga 10:45 Sign Up Here
Level 2 Flow 6:00PM Sign Up Here
FRIDAY
Level 1/2 5:30 PM Sign Up Here
SATURDAY
Level 1 9:00 AM Sign Up Here
Virtual Classes at Home
Stay connected with a yoga community through virtual classes via Zoom.
Price for Virtual Classes:
$12: Drop in
$40: 4 class pass
$90: 10 class pass
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MONDAY
Level 1 9:30 AM Sign up here
Level 2 5:30 PM Sign Up Here
TUESDAY
Level 2 9:30 AM Sign up here
WEDNESDAY
Gentle 4:30-5:30 PM Sign Up Here
Level 2 6:00 PM Sign Up Here
THURSDAY
Level 1 9:30 AM Sign Up Here
Yoga for Seniors 10:45 Sign Up Here
Level 1/2 5:30 PM Sign Up Here
FRIDAY
Level 1/2 5:30 PM Sign Up Here
SATURDAY
Level 1 9:00 AM Sign Up Here