SERVICES - GROUP - VIRTUAL - PRIVATE

TULA Yoga For Wellness has grown out of a need to expand and share the benefits a yoga practice can have on your lifestyle.  Whatever your fitness level and/or age - Yoga is for Everybody.

HYBRID Classes - CLASSES offered virtual and in person

LEVEL 1 - Seated and standing poses as well as Sun A Salutations- Moderate Poses

LEVEL 1/2 - Seated and standing poses - Sun A Salutations - Moderate Poses 

LEVEL 2 - Seated and standing poses with Sun A & Sun B Salutations a little more advanced,

LEVEL 1 & 2 FLOW - Yoga poses with vinyasa flow woven throughout class

YOGA FUSION yoga poses core work, balance and strength

YOGA FOUNDATIONS - Foundational Poses w/o Sun Salutation 

YOGA FOR SENIORS - Using a Chair as a prop making poses accessible

BEGINNERS ALWAYS WELCOME

Meditation Group

Group Yoga Classes

Hardscrabble Club

22 Sutton Place Brewster, NY

 

MONDAY 

Level 1 9:30 AM Sign up here

 Level 2 5:30 PM Sign Up Here

6:30-6:45 Fusion BONUS

TUESDAY 

Level 2 9:30 AM Sign up here

WEDNESDAY 

Gentle 4:05-4:55 PM Sign Up Here

Level 1 5:30 PM Sign Up Here

Level 2 Flow 6:45 PM Sign Up Here 

THURSDAY

Level 1 Flow 9:30 AM Sign Up Here

Yoga for Seniors 10:45 Sign Up Here

Level 1/2 5:30 PM Sign Up Here 

FRIDAY 

Level 1/2 5:30 PM Sign Up Here

SATURDAY

Level 1  9:00 AM  Sign Up Here

Practicing Yoga

Yoga @ Home Virtually

Hardscrabble Club

22 Sutton Place Brewster, NY

 

MONDAY 

Level 1 9:30 AM Sign up here

 Fusion 5:30 PM Sign Up Here

TUESDAY 

Level 2 9:30 AM Sign up here

WEDNESDAY 

Gentle 4:05-4:55 PM Sign Up Here

Level 1/2 5:30 PM Sign Up Here

Level 2 6:45 PM Sign Up Here 

THURSDAY

Yoga Gentle 9:30 AM Sign Up Here

Yoga for Seniors 10:45 Sign Up Here

Level 1/2 5:30 PM Sign Up Here 

FRIDAY 

Level 1/2 5:30 PM Sign Up Here

SATURDAY

Level 1  9:00 AM  Sign Up Here

Downward Facing Dog

Private Sessions

Stay connected with a yoga community.  Practice with a live class via Zoom
ALL CLASSES NOW AVAILABLE 

VIRTUALLY - USE SIGN UP ABOVE

$12 Drop In

$40 4 Class Pass

$90 10 Class Pass