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TULA Yoga For Wellness has grown out of a need to expand and share the benefits a yoga practice can have on your lifestyle.  Whatever your fitness level and/or age - Yoga is for everybody.

The following classes are offered virtual & in person (Hybrid)

LEVEL 1: Seated and standing poses as well as Sun A Salutations - Moderate Poses

LEVEL 1/2: Seated and standing poses - Sun A Salutations - Moderate Poses 

LEVEL 2: Seated and standing poses with Sun A & Sun B Salutations a little more advanced,

LEVEL 1 & 2 FLOW: Yoga poses with vinyasa flow woven throughout class

CHAIR YOGA: Using a Chair as a prop making poses accessible

 

BEGINNERS ARE ALWAYS WELCOME!

Meditation Group

Group Yoga Classes

Hardscrabble Club

22 Sutton Place Brewster, NY

MONDAY 

Level 1 9:30 AM Sign up here

 Level 2 5:30 PM Sign Up Here

 

TUESDAY 

Level 2 9:30 AM Sign up here

 

WEDNESDAY 

Gentle 4:30-5:30 PM Sign Up Here

 

THURSDAY

Level 1 9:30 AM Sign Up Here

Chair Yoga 10:45 Sign Up Here

Level 2 Flow 6:00PM Sign Up Here 

 

FRIDAY 

Level 1/2 5:30 PM Sign Up Here

 

SATURDAY

Level 1  9:00 AM  Sign Up Here

Practicing Yoga

Virtual Classes at Home

Stay connected with a yoga community through virtual classes via Zoom.

 

Price for Virtual Classes:

$12: Drop in

$40: 4 class pass

$90: 10 class pass

MONDAY 

Level 1 9:30 AM Sign up here

Level 2 5:30 PM Sign Up Here

 

TUESDAY 

Level 2 9:30 AM Sign up here

 

WEDNESDAY 

Gentle 4:30-5:30 PM Sign Up Here

Level 2 6:00 PM Sign Up Here 

 

THURSDAY

Level 1 9:30 AM Sign Up Here

Yoga for Seniors 10:45 Sign Up Here

Level 1/2 5:30 PM Sign Up Here 

 

FRIDAY 

Level 1/2 5:30 PM Sign Up Here

 

SATURDAY

Level 1  9:00 AM  Sign Up Here

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