December 9th Holiday Yoga Nidra & Ayurveda

Overview

Join us for a soothing experience designed to calm the mind, nourish the senses and restore your inner peace amid the busyness of the holidays. We'll begin with a festive holiday mocktail as we create our own custom Ayurvedic simmering potpourri, blending warming spices, fragrant fruits and seasonal botanicals to bring comforting aromas of the season into your home. Then, settle into a cozy space for a deeply restorative one hour Yoga Nidra meditation - a guided journey into profound relaxation, stillness and renewal. Leave feeling nurtured, renewed and reminded that the most beautiful gift you can give yourself this holiday season is the gift of rest.